The practice and science of natural medicine
Integrative Health &
Applied Nutrition
magazine (IHCAN)
Since 2002, Integrative Healthcare & Applied Nutrition magazine (formerly known as CAM magazine) has kept professional practitioners in-the-loop every month with its mix of news, views and fully referenced features.
Integrative Health &
Applied Nutrition
magazine (IHCAN)
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Editor’s note –
May 2026
We’ve got used to using probiotics and prebiotics; now postbiotics are here.
This new form of gut support is starting to feature in research. Our cover story is an all-you-need-to-know report from nutrition consultant KATE ARNOLD that puts IHCAN readers in the know BEFORE postbiotics really take off.
Postbiotic products do not contain live bacteria. Kate describes them as the bioactive substances produced by probiotic bacteria and fermentation processes in the gut. They include short-chain fatty acids (SCFAs), bacteriocins, exopolysaccharides, cell wall fragments, functional proteins and secondary metabolites.
This research field is set to explode, just like probiotics. Clinical trials remain relatively few, often small, and sometimes mix probiotic and postbiotic effects, limiting firm conclusions, but postbiotics are already in practical use in animal agriculture – often instead of antibiotics.
Early research flags up potential in gut disorders (Less acute/chronic diarrhoea, support in IBD/IBS, better barrier, antimicrobial effects), immunity and inflammation (immunomodulatory, anti‑inflammatory, anti‑allergic actions), metabolism (effects on lipid/glucose metabolism, anti‑obesogenic, anti‑cancer, neurodegenerative disease potential), infections (Activity against pathogens, possible role in respiratory infections, tuberculosis), and possible benefits for skin, vaginal and oral health.
They are not a replacement for probiotics, but have some advantages – we’ll let Kate explain.
Mould expert JEFF CHARLTON is back, taking us to the next level of understanding of mycotoxin testing and treatment. Don’t lose sight of the big picture, is his take-away.
And in this issue we introduce a new contributor in medical herbalist MAGGIE POPE. Co-founder of The School of Herbal Medicine, she shares a troubling case of what she has termed “Clinical Dismissal”, which illustrates how women’s symptoms are still too often reframed as emotional states rather than physiological events.
As with postbiotics, we’re also keeping you ahead of the game on AI. Everyday search engines are switching on dangerously diagnostic bots, taking Dr Google to new extremes. MIKE ASH points out that it’s odds-on your next client has “consulted” AI before seeing you and explains where this is all headed.
Enjoy our bang-up-to-date news and research: this month the biggest news is that Dr DALE BREDESEN was right all along: we’ve got all the details in the new Cochrane review that has damned decades of amyloid-focused Alzheimer’s research. All that has done is produce drugs whose results are “trivial”, Cochrane say.
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Buy a subscription and we plant a tree
We care deeply about the planet and creating a business that gives back to nature.
That’s why we’ve partnered with One Tree Planted to plant a tree on your behalf, as a thank you for subscribing.
Trees clean our air and water, create habitats for biodiversity, contribute to our health and wellbeing, and create jobs for social impact.
“I consider IHCAN magazine to be a good reference source because the authors
are reputable, sound-thinking experienced clinicians. I read it to keep
up-to-date with current trends. Keep up the good work!”
Susan Farrer
We’re always fully referenced
We don’t put a big emphasis on being “evidence based” in the conventional sense, mainly because the bulk of the evidence used in meta analyses and systematic reviews and to produce “guidelines” is not to be trusted. As Prof Richard David Feinman puts it, the meta-analysis is the “most dangerous” activity plaguing modern medical literature. And RCTs are of no use in assessing complex conditions that we address with multiple interventions – such as Dr Dale Bredesen’s Alzheimer’s protocol. Likewise, we highly value the hard-won clinical experience of multiple practitioners accumulated over the years and handed down over generations of evolving natural medicine practice. That said, we do put a lot of effort into referencing our features. References are online to save space, available within our members area.
We’re always fully referenced
We don’t put a big emphasis on being “evidence based” in the conventional sense, mainly because the bulk of the evidence used in meta analyses and systematic reviews and to produce “guidelines” is not to be trusted. As Prof Richard David Feinman puts it, the meta-analysis is the “most dangerous” activity plaguing modern medical literature. And RCTs are of no use in assessing complex conditions that we address with multiple interventions – such as Dr Dale Bredesen’s Alzheimer’s protocol. Likewise, we highly value the hard-won clinical experience of multiple practitioners accumulated over the years and handed down over generations of evolving natural medicine practice. That said, we do put a lot of effort into referencing our features. References are online to save space, available within our members area.
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