The practice and science of natural medicine

Integrative Health &
Applied Nutrition
magazine (IHCAN)

Since 2002, Integrative Healthcare & Applied Nutrition magazine (formerly known as CAM magazine) has kept professional practitioners in-the-loop every month with its mix of news, views and fully referenced features.

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IHCAN magazine June 2023 cover
The practice and science of natural medicine

 Integrative Health &
Applied Nutrition
magazine (IHCAN)

Since 2002, Integrative Healthcare & Applied Nutrition magazine (formerly known as CAM magazine) has kept professional practitioners in-the-loop every month with its mix of news, views and fully referenced features.
IHCAN magazine June 2023 cover

Editor’s note June 2023

 

As Weight Watchers gives up on diet and exercise, drug hype produces unexpected insights into over-eating

After 60 years of championing a weight loss
approach based on diet and exercise, Weight Watchers has capitulated to Big Pharma. “The company is purchasing a year-old telehealth startup called Sequence, which will give patrons the option to request anti-obesity medication along with their monthly membership”, reports USA Today.

The news is hardly surprising, given the hype around the obesity drug semaglutide, championed by Hollywood stars, recommended by our own NICE, available on the NHS for those with BMIs over 35 – and also freely available (as Wegovy) from UK pharmacies and online retailers.

No one’s really talking about the potential side-effects – nor the fact that the drug doesn’t work for everyone; there’s just a stampede to get it. In the latest – and first “real world” study looking retrospectively at results – Mayo Clinic researchers confirmed that it does work: “Semaglutide was associated [with] significant weight loss and metabolic parameters improvement at one year in a multi-site real-world study, demonstrating its effectiveness in the treatment of obesity, in patients with and without T2DM”.

People “living with obesity and overweight”, as
we are now supposed to say instead of using the
F word, are primarily responsible for bankrupting the NHS and the end of civilisation as we know it, if the tabloids are to be believed. That’s in the wake of a series of surveys (see page 6) showing just how much a high-BMI individual costs the NHS compared to

...Read more...

someone of “normal” weight. The problem is the co-morbidities that develop – everything from diabetes to cancer, to joint problems – despite the “plus size” lobby that claims being big is not only healthy, but a valid lifestyle choice that should, among other things, be supported by free extra seats on airlines.

Fat phenotypes

Among all this madness, it’s revealing to see the Mayo Clinic’s world authority on the topic talking about the need to individualise treatment for obesity.

“Individualised medicine initiatives mainly focus on rare diseases or cancer”, says Andres Acosta, MD, PhD, a gastroenterologist and obesity expert. “Little has been attempted to individualise treatment for noncommunicable chronic diseases such as obesity – a chronic, relapsing disease, and a primary cause of Type 2 diabetes, fatty liver disease, cardiovascular disease and cancer. There are many obesity interventions, such as diets, devices, surgery and medications. However, not much is known about the predictors of response to these obesity interventions.

“Sustained weight loss with current treatment options remains a challenge in the clinical practice”, he says.

Acosta and his team have studied anti-obesity medications based on obesity phenotypes to enhance weight loss. In early research published in the journal Obesity, they showed a phenotype-guided approach was associated with 1.75-fold greater weight loss after one year; the proportion of patients who lost more than 10% at one year was 79%, compared with 34% whose treatment was not phenotype-guided.

The team stratified obesity into four phenotypes that regulate body weight:

Hungry brain – mainly controlled by the brain-gut axis, and abnormal calories are needed to reach fullness.

Emotional hunger – desire to eat to cope with positive or negative emotions.

Hungry gut – abnormal duration of fullness.

Slow burn – decreased metabolic rate.

Key drivers for intake are fullness, duration of fullness and emotional eating. Key drivers for energy expenditure are resting energy expenditure, non-exercise physical activity, exercise and the thermogenic effect of food and exercise.

These phenotypes hold sway whether people take weight-loss drugs or not. To keep off excess fat long-term, there’s still no escaping the fact that clients are going to need intensive coaching to change habits, change what they eat and change their daily level of activity (doesn’t have to be formal exercise).

“WeightWatchers’ nutrition and behaviour-change program can provide the support needed to help people build liveable healthy habits for the long term and manage the dietary-induced side-effects often felt while taking chronic weight management medications, such as glucagon-like peptide-1s (GLP-1s)”, said Dr Gary Foster, PhD, their chief scientific officer. So even WeightWatchers (to give them SOME credit) get this; their clients won’t.

 

SIMON MARTIN, EDITOR

Keep up with Simon on Twitter@simoncamedit

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“I consider IHCAN magazine to be a good reference source because the authors
are reputable, sound-thinking experienced clinicians. I read it to keep
up-to-date with current trends. Keep up the good work!”

Susan Farrer

We’re always fully referenced

We don’t put a big emphasis on being “evidence based” in the conventional sense, mainly because the bulk of the evidence used in meta analyses and systematic reviews and to produce “guidelines” is not to be trusted. As Prof Richard David Feinman puts it, the meta-analysis is the “most dangerous” activity plaguing modern medical literature. And RCTs are of no use in assessing complex conditions that we address with multiple interventions – such as Dr Dale Bredesen’s Alzheimer’s protocol. Likewise, we highly value the hard-won clinical experience of multiple practitioners accumulated over the years and handed down over generations of evolving natural medicine practice. That said, we do put a lot of effort into referencing our features. References are online to save space, available within our members area.

We’re always fully referenced

We don’t put a big emphasis on being “evidence based” in the conventional sense, mainly because the bulk of the evidence used in meta analyses and systematic reviews and to produce “guidelines” is not to be trusted. As Prof Richard David Feinman puts it, the meta-analysis is the “most dangerous” activity plaguing modern medical literature. And RCTs are of no use in assessing complex conditions that we address with multiple interventions – such as Dr Dale Bredesen’s Alzheimer’s protocol. Likewise, we highly value the hard-won clinical experience of multiple practitioners accumulated over the years and handed down over generations of evolving natural medicine practice. That said, we do put a lot of effort into referencing our features. References are online to save space, available within our members area.

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